Health

Vaginal Delivery Equally Safe to C-Section for Twins in Uncomplicated Deliveries, Study Finds

Many women who are having twins opt to have C-sections, to improve chances of having safe deliveries. But a new study, published in October, 2013, in the New England Journal of Medicine, found that moms and babies do equally well, whether the deliveries are vaginal or by C-section. Surgery was only performed when there were […]

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Why It’s Best to Wait Until Your Due Date to Give Birth (Barring Medical Reasons to the Contrary)

The wonders of modern science afford us conveniences that we humans never before had. But sometimes, things can get carried away. Take, for example “elective deliveries” — the term used when mothers-to-be pick the date when their babies will be born, as the actual due date draws near. Studies indicate that the number of elective

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New Study Finds that Breastfeeding Longer Helps Protect Moms Against Breast Cancer

A study published online in August, 2013 in the Journal of Clinical Nursing found that breastfeeding for six months or longer could delay diagnosis of breast cancer by about 10 years. But the protective benefits were cancelled out if mom was a smoker. The study, conducted at the University of Granada in Spain, examined medical

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What Are Good Exercises to Do Before Getting Pregnant?

Not long after giving birth, many modern moms get busy getting their figures back through regular exercising; after all, new moms tend to have excess abdominal fat and stretched-out skin. Both of these improve or go away with regular exercising. But what about before birth? Is there any benefit to pre-pregnancy exercising, in preparing the

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Overweight Women Have Higher Chance of Giving Birth Prematurely, New Study Shows

A study from Sweden indicates that overweight or obese women have a greater risk of giving birth prematurely in singleton births, and the risk increases in proportion to the amount of excess weight. The study, published in the June, 2013 issue of the Journal of the American Medical Association, examined one and a half million

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The Best Exercises to Do After Having a Baby and How Long Should You Wait?

Giving birth means your body has just gone through a major physically traumatic event. You want to wait at least two months or longer, before you start doing any abdomen-tightening exercises. However, the American College of Obstetricians and Gynecologists advises that it’s okay to start with light, low-impact aerobic activity such as walking and stretching

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