Category: Feeding
What to Eat When Breastfeeding
By Lisa Pecos
During pregnancy, new moms have to worry about everything they put into their bodies. And while there are many ideas about what is best for a developing baby when it is in the womb, there is widespread agreement about the things that definitely should be avoided and what foods are healthy for the unborn child. But when it comes to post-birth health, the answers are not so clear-cut. The good news is that if you just eat healthy you should be fine, but there are additional concerns to keep in mind.
Read MoreImprovement Needed in U.S. Breastfeeding Rates
By Lisa Pecos
Thanks to widespread educational efforts, most modern mothers are very aware of the importance of breastfeeding their babies, and research indicates that we have come a long way in the past generation. However, according to the most recent CDC Breastfeeding Report Card, we still have room for improvement, especially among certain subgroups in the U.S. Because breastfeeding has huge benefits for young children, we need to continue working on this issue to bring the numbers higher.
Read MoreNew Health Reform Gives Breastfeeding Moms a Break

Basic Guidelines for Feeding Babies
By Jamell Andrews
Babies are generally able to start eating solid foods between the ages of 4 to 6 months. While most parents believe that they need to carefully feed babies very bland foods such as plain pasta and flavorless cereals, recent research has indicated that most babies are perfectly able to handle foods that not only contain some flavor, but some much needed nutrients as well.
Read MoreAre Prenatal Vitamins Important for your Baby?
By Andrew V.V.
One of the best things pregnant women can do is eat a healthy, well-balanced diet every day. The discouraging news, however, is that even when women make sure that they eat the most nutritious foods each day, it is still very likely that they are not getting all of the nutrients they need for their developing baby, and for themselves.
Read MoreWhen to Wean Baby
Weaning really begins from the time additional nourishment apart from breast milk or formula is given to baby. It is a process rather than an event. There is no best time to wean baby. Most mothers do it when it suits them and their child. Babies are usually started on solids at around six months. As the baby gets older, he or she will want more solid food and often the need for milk then diminishes over a period of time. Read More
How to Prevent Baby from Becoming a Picky Eater
Eating a wide variety of foods to gain the best possible nutrition is the goal that most mothers aim for once it is time for solid food. Most babies accept what food is offered eventually, though as they get older and like to feel they are in control of their eating, they may refuse a food simply because it is being offered by mum. Read More
Breastfeeding a Preemie
Breast milk is very nourishing and contains valuable antibodies to help ward of illness and so is especially beneficial to a premature baby. Even if your preemie cannot feed properly at the hospital, breast milk can be frozen and stored ready for when feeding commences. Or it can be given via the feeding tube. Even if you had not planned to breastfeed, expressing milk for a little while will really help your baby to avoid illness and give him the best possible start in life. Read More
Teaching Baby to Feed Himself
Most babies want to try and feed themselves before too long. A toddler’s natural curiosity will make him want to hold a spoon and imitate the movements his mother makes with it. At first he will usually miss his mouth and may wipe food in his hair or ears, but parents should not stress about this messy time. The more baby is allowed to do it, the quicker he will learn the skill of actually getting that spoon into his mouth. Read More