What Are Good Exercises to Do Before Getting Pregnant?

Not long after giving birth, many modern moms get busy getting their figures back through regular exercising; after all, new moms tend to have excess abdominal fat and stretched-out skin. Both of these improve or go away with regular exercising.

But what about before birth? Is there any benefit to pre-pregnancy exercising, in preparing the body for pregnancy and subsequent delivery?

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Babies’ Cells Found in Mothers’ Brains!

Scientists have known for years that during pregnancy, cells from the developing fetus can wind up in the mother’s bloodstream. But a newer study shows that fetal cells can also travel to specific organs, such as the heart, lungs, skin … and even the brain, where they can become integrated among the mother’s neuronal cells permanently.

This process is known as “microchimerism.” (The name comes from Greek mythology, in which Chimera was a creature that was part serpent, part lion and part goat.) Microchimeric cells were first noticed in humans when cells containing the male Y chromosome were found in the blood of mothers after a pregnancy (these foreign cells can live in the mother’s bloodstream for years after a pregnancy).

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Picking Up and Carrying a Crying Baby Lowers Infant’s Heart Rate Immediately!

A study in Japan has shown that a crying baby’s heart rate drops very quickly if the infant is picked up and carried by a familiar caregiver. Just holding the baby won’t do; the infant has to be picked up and carried.

Lead researcher and neurobiologist Dr. Kumi Kuroda, of the Riken Brain Science Institute, theorized that this is the same response that we see in other mammals, including puppies, kittens and lion cubs, all of which relax and go limp when picked up and carried with their mothers’ mouths.

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Infant Asthma

According to the Centers for Disease Control and Prevention (CDC), asthma is the most common chronic condition affecting children in the United States. In 2009, an estimated 10.2 million U.S. children — almost 10 percent of Americans under 18 years of age — have been diagnosed with asthma.

And it is increasing at an alarming rate; up 75 percent from 1980. A rise in asthma cases among infants and toddlers accounts for a large part of the overall increase. One of the difficulties of diagnosing asthma in this group is that it is difficult to safely measure lung function at that age.

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Communicating with Your Newborn

From the day that a baby is born, her cries are virtually the only way she has, to communicate her needs to you. Through cries, she lets you know whether she is hungry, she needs a new diaper, she is sleepy, she needs to be held … or she is overwhelmed by all the activity around her and needs some space and quiet!

After a little while, you’ll be able to distinguish her different cries and be able to respond to them accordingly.

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Recent Guidelines Discourage C-Sections Due to Risks for Mother and Baby

The American College of Obstetricians and Gynecologists published new guidelines that strongly discourage cesarean sections unless they are medically indicated, on grounds that they can lead to complications for the mother as well as the newborn. The report was published in the organization’s March, 2013 edition of its journal, Obstetrics & Gynecology, and appears online on ACOG’s website.

The group states that vaginal deliveries should be the norm, and that every attempt should be made to avoid early cesarean deliveries. The recommendations are an attempt to reduce the skyrocketing rate of cesarean sections, by limiting “maternal-request” C-sections and early deliveries for presumed big babies.

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