Staying On The Ball!

You may be one of the many pregnant women who use a birthing ball to exercise and strengthen your back. Unfortunately, most do not utilize the benefits of their birthing balls until they have gone into labor. Midwives recommend birthing balls to pregnant women because they encourage you to maintain good posture by balancing on them. By sitting on the ball you are forced to sit properly so that your back is well aligned and this relieves your back of pressure which is especially helpful later on in your pregnancy. Birthing balls are sometimes used to encourage your unborn baby to move into the correct position enabling you to be more comfortable during labor. You often see them in maternity wards. Read More

The Perils of Meconium

Meconium is your baby’s first poo! It has the consistency of treacle, it is odourless and unlike later offerings it is sterile. It is very dark and almost impossible to wipe clean. Meconium consists of water, mucus, amniotic fluid, lanugo which is downy baby hair and also intestinal epithelial cells. For most babies it is just their first poo (one of many!) and means a very gooey first nappy but in some cases it can be a cause for concern. Read More

Baby Napping: 7 Tips for Optimizing the Little One’s Sleep

Napping seems like such an ordinary thing, but to parents of young children it is a constant concern and often a source of anxiety. We know that getting the maximum amount of sleep possible is good for a child, yet the child is obviously not aware of this, and many seem to naturally resist being put down for naps. Some babies fuss, wake up frequently, and are unpredictable in when and how they like to nap. These are all simple facts of being a parent. And while you cannot stop nap troubles entirely, what you can do is minimize the difficulties. Read More

Baby Will Not Sleep Through the Night? Try These Strategies

In the first few months of a baby’s life, it is perfectly natural for the infant to wake regularly throughout the night for feeding or just to be snuggled. But there comes a time-usually after four to six months-when the baby is ready to begin sleeping through the night. It requires work and patience on the part of the parents, however, and the reality is that many babies never consistently sleep through the night until they are a year or two old. Read More

Ideas for Naturally Inducing Labour

Premature birth may worry you as it worries most expectant parents but becoming overdue can also bring its own concerns and difficulties. As you become larger, sleeping can become more challenging. It becomes increasingly more difficult to get into a comfortable position as does breathing as your lungs become more crowded due to your overgrown uterus. If your baby stays in too long then there are risks associated with this, most commonly that your baby could pass meconium. If you find yourself overdue and are seeking advice to naturally help induce labour then the following is a list of ideas to do exactly that. Read More

Breastfeeding Basics: Answers to Five Common Questions

Most new mothers who choose to breastfeed discover almost immediately that little instruction is required. The act of nursing is instinctive for both mother and baby, and even without outside help the process usually goes relatively smoothly. But even when things go relatively smoothly, it is common for problems to arise. If you are encountering breastfeeding problems or are worried about issues you may face in the future, here are some of the most common questions that might arise. Read More

Communicating With Your Baby in the First Six Months

By Jamell Andrews During the first six months of a child’s life, parents go through virtually every conceivable emotion, from elation, to frustration, to hope, to terror. But there is one that stands above all the rest: The pure elation you feel when you begin to truly communicate with their little one. During the very early weeks of the baby’s life, parents are busy taking care of all the baby’s needs, but it is not until a little later that the back-and-forth, loving communication becomes tangible. And when this happens, it is one of the highlights of any parent’s life. Read More