Exercise

What Are Good Exercises to Do Before Getting Pregnant?

Not long after giving birth, many modern moms get busy getting their figures back through regular exercising; after all, new moms tend to have excess abdominal fat and stretched-out skin. Both of these improve or go away with regular exercising. But what about before birth? Is there any benefit to pre-pregnancy exercising, in preparing the

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The Best Exercises to Do After Having a Baby and How Long Should You Wait?

Giving birth means your body has just gone through a major physically traumatic event. You want to wait at least two months or longer, before you start doing any abdomen-tightening exercises. However, the American College of Obstetricians and Gynecologists advises that it’s okay to start with light, low-impact aerobic activity such as walking and stretching

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