Reflexes in Newborns

Reflexes Babies Are Born with

Babies come into the world helpless and completely dependent on others to protect them and care for them. That much, we all know. But it turns out that newborns come equipped with a number of instincts — reflexes that will help insure a baby’s survival from the start, even before the infant has had a chance to learn how to do anything. Doctors test reflexes as a way to assess how well infants’ nervous systems are developing.

Most newborn reflexes start fading by the second month, and they’ve generally disappeared by the fourth month. Doctors caution that if baby reflexes continue beyond the fourth to sixth month, parents should tell that to their pediatrician, as it could possibly indicate that there is a neurologic concern.

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What Are Good Exercises to Do Before Getting Pregnant?

Not long after giving birth, many modern moms get busy getting their figures back through regular exercising; after all, new moms tend to have excess abdominal fat and stretched-out skin. Both of these improve or go away with regular exercising.

But what about before birth? Is there any benefit to pre-pregnancy exercising, in preparing the body for pregnancy and subsequent delivery?

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The Best Exercises to Do After Having a Baby and How Long Should You Wait?

Giving birth means your body has just gone through a major physically traumatic event.

You want to wait at least two months or longer, before you start doing any abdomen-tightening exercises. However, the American College of Obstetricians and Gynecologists advises that it’s okay to start with light, low-impact aerobic activity such as walking and stretching exercises, within days of giving birth, if you had a normal pregnancy and vaginal delivery. Start slowly, and as you feel more up to it, increase the length of your exercise routine or its frequency.

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