Activities

What Are Good Exercises to Do Before Getting Pregnant?

Not long after giving birth, many modern moms get busy getting their figures back through regular exercising; after all, new moms tend to have excess abdominal fat and stretched-out skin. Both of these improve or go away with regular exercising. But what about before birth? Is there any benefit to pre-pregnancy exercising, in preparing the

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The Best Exercises to Do After Having a Baby and How Long Should You Wait?

Giving birth means your body has just gone through a major physically traumatic event. You want to wait at least two months or longer, before you start doing any abdomen-tightening exercises. However, the American College of Obstetricians and Gynecologists advises that it’s okay to start with light, low-impact aerobic activity such as walking and stretching

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Low Pre-Natal Iodine Harms a Child’s Future Brain Development

Mild to moderate iodine deficiency during pregnancy can result in a child developing a lower IQ and diminished reading ability and comprehension later. The findings are from a study by the University of Surrey in England, and they were published online in late May, 2013 in the medical journal The Lancet.

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At What Age Can Babies Understand What Others Are Thinking?

A new study shows that babies as young as 19 months can guess what other people are thinking! Scientists previously believed that the ability understand what others think developed at a later age. Researchers from UCLA studied a group of around 90 children from three different communities, in rural China, the Fiji islands, and Ecuador.

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Staying On The Ball!

You may be one of the many pregnant women who use a birthing ball to exercise and strengthen your back. Unfortunately, most do not utilize the benefits of their birthing balls until they have gone into labor. Midwives recommend birthing balls to pregnant women because they encourage you to maintain good posture by balancing on

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