How Can I Help My Baby Into An Anterior Position?
Have you heard of OFP which is optimal fetal positioning? This is a technique to encourage your baby into an anterior position by changing your posture especially when you are in a sitting down position. What you are trying to do when using this technique is tilt your pelvis forward, not backwards so if you are in a sitting position, always make sure that your knees are lower than your hips. To help you, try these following tips: Read More