Giving birth means your body has just gone through a major physically traumatic event.
You want to wait at least two months or longer, before you start doing any abdomen-tightening exercises. However, the American College of Obstetricians and Gynecologists advises that it’s okay to start with light, low-impact aerobic activity such as walking and stretching exercises, within days of giving birth, if you had a normal pregnancy and vaginal delivery. Start slowly, and as you feel more up to it, increase the length of your exercise routine or its frequency.
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