How to Lose Your Baby Weight

By Jamell Andrews

Most women would love to be able to get pregnant and have a baby without gaining a significant amount of weight, but it is just not possible. The American Pregnancy Association recommends a weight gain of 25 to 35 pounds for normal-sized women, 28 to 40 pounds for underweight women, and 15 to 25 pounds for overweight women. Deviating too much from these recommendations (in either direction) can lead to health problems for both mother and baby.

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What to Eat When Breastfeeding

By Lisa Pecos

During pregnancy, new moms have to worry about everything they put into their bodies. And while there are many ideas about what is best for a developing baby when it is in the womb, there is widespread agreement about the things that definitely should be avoided and what foods are healthy for the unborn child. But when it comes to post-birth health, the answers are not so clear-cut. The good news is that if you just eat healthy you should be fine, but there are additional concerns to keep in mind.

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