Staying On The Ball!
You may be one of the many pregnant women who use a birthing ball to exercise and strengthen your back. Unfortunately, most do not utilise the benefits of their birthing balls until they have gone into labour. Midwives recommend birthing balls to pregnant women because they encourage you to maintain good posture by balancing on them. By sitting on the ball you are forced to sit properly so that your back is well aligned and this relieves your back of pressure which is especially helpful later on in your pregnancy. Birthing balls are sometimes used to encourage your unborn baby to move into the correct position enabling you to be more comfortable during labour. You often see them in maternity wards.
Baby Napping: 7 Tips for Optimizing the Little One’s Sleep
Napping seems like such an ordinary thing, but to parents of young children it is a constant concern and often a source of anxiety. We know that getting the maximum amount of sleep possible is good for a child, yet the child is obviously not aware of this, and many seem to naturally resist being put down for naps. Some babies fuss, wake up frequently, and are unpredictable in when and how they like to nap. These are all simple facts of being a parent. And while you cannot stop nap troubles entirely, what you can do is minimize the difficulties.
Important ‘Tummy Time’ With Your Baby
Parents are now very aware of the importance of laying their babies on their backs to sleep as lying them on their tummies can increase the risk of SIDS (Sudden Infant Death Syndrome). In fact, cot deaths have decreased by 40% since the recommendation was put into effect in 1994.
Treatments for Positional Plagiocephaly
Re-positional therapy
This means regularly varying the position your baby settles and sleeps in. Babies tend to find the same position they find comfortable and you need to alter it to avoid the same pressure being applied to the same part of their head. During the day you can do the following to strengthen your baby’s neck muscles:
Detecting Flat Head Syndrome or Plagiocephaly
There is a condition that causes a baby’s head to become misshapen or have a flat spot and is known as plagiocephaly. The most common type is positional plagiocephaly and happens when a baby’s head develops a flat spot because of pressure on that area. Babies’ heads are soft when they are born so are vulnerable to this condition.
Preparing To Swim With Your Baby
Being in water is great for pregnant women and during labour. Swimming is also a great activity for babies. Before they crawl and walk, swimming enables them to move around independently as the water supports them.