Are You And Your Baby Never Apart?
Would you like to nurture and encourage your baby’s growing independence? You can do this by encouraging your little one to sometimes play alone for short periods of time. This can help you get a treasured little break too.
You may find that your baby is attached to you all day long and makes a big fuss if you try and put him down, even for a moment. Carrying babe around all day does wonders for your biceps but it can mean that some of your own needs and those of others in your family do not always get met. Your baby needs to start developing his own skills too like sitting upright and crawling. To start giving yourself little breaks and to help your little one flex his own muscle Continue reading
How Can I Help My Baby Into An Anterior Position?
Have you heard of OFP which is optimal fetal positioning? This is a technique to encourage your baby into an anterior position by changing your posture especially when you are in a sitting down position. What you are trying to do when using this technique is tilt your pelvis forward, not backwards so if you are in a sitting position, always make sure that your knees are lower than your hips. To help you, try these following tips: Continue reading
Best Position for Your Baby
Are you wondering which position your baby should be in close to your due date? The head-down position is the one that usually means an easier and shorter labour. Your baby’s head is down with the back of her head just towards the front of your tummy and this is known as the anterior position. By the end of your pregnancy your baby is most likely to have found this position. In this position your little one will be snugly fitting into the curve of your pelvis and once you are in labour your baby curls her back over and tucks her chin into her chest. If your baby gets into the anterior position then your labour Continue reading
Do I Have Infectious or Non-Infectious Mastitis?
If your breast tissue is red, swollen and painful it could be Mastitis. It most commonly occurs in breastfeeding women and is also known as puerperal mastitis or lactation mastitis. You can have the condition and not be breastfeeding but it is rarer and mastitis typically affects just one breast. If you are suffering from this condition you may be experiencing flu-like symptoms like a high temperature, chills and aches.
Double Dangers of Drug Exposure During Pregnancy
Drug abuse is doubly dangerous if you are a pregnant woman as drugs can harm you, compromising your ability to have a healthy pregnancy and they can also directly damage your baby’s prenatal development. As a pregnant woman it is vital you lead a healthy lifestyle by having a well-balanced and nutritional diet, you get enough rest and carry out some light exercise. It is very important to abstain from doing anything that could harm your unborn baby like smoking, drinking alcohol or using drugs.
Encouraging Your Toddler to Stay In Bed
Once your children are tucked up and asleep in bed it means that Mummy and Daddy get some precious ‘me time’. A successful and well established bedtime routine ensures sleep filled nights for your little ones so that they function well through the day and also you and your partner has time to relax. Your family’s bedtime routine is the foundation of all your other routines so it has to be working correctly.
What to Do When Your Baby Rejects the Bottle
After several months of breastfeeding, many babies are understandably reluctant to change. Breastfeeding is warm and comforting, it brings mother and baby close together, and it comes easily and naturally. So when it comes time to introduce the bottle and your baby does not take to it right away, do not be frustrated. The plastic nipple takes some getting used to, and the temperature of the milk in the bottle can be difficult to regulate. Plus, if you are introducing formula at the same time, this adds another element of difficulty.
Staying On The Ball!
You may be one of the many pregnant women who use a birthing ball to exercise and strengthen your back. Unfortunately, most do not utilize the benefits of their birthing balls until they have gone into labor. Midwives recommend birthing balls to pregnant women because they encourage you to maintain good posture by balancing on them. By sitting on the ball you are forced to sit properly so that your back is well aligned and this relieves your back of pressure which is especially helpful later on in your pregnancy. Birthing balls are sometimes used to encourage your unborn baby to move into the correct position enabling you to be more comfortable during labor. You often see them in maternity wards.