Probably the worst thing about having a new baby is the number of times mother must get up through the night either to feed or settle the new addition to the family. Sleep deprivation makes everyone feel crabby and unable to cope. It is not so bad if this only lasts for a few weeks, but when it goes on for months life is certainly not enjoyable. So what can be done?
It is natural for the new-born infant to waken during the night hours to be fed, but going back to sleep afterwards should also be part of the pattern. Baby needs to sleep a lot – it means he is content and happy. Lack of sleep means baby will be cranky and not feed or settle properly. To train your baby to sleep properly you need to establish a pattern of feeding, wake/play time and then sleep time.(more…)